For the grace of fear
Last night as I was getting ready for an online somatic breathwork session a small Redback Spider ran across my yoga mat and hid next to my water b...
Read moreFear is a little bit of a conundrum. On one hand it can drive us to do great things and awaken our instincts to ensure physical safety. On the othe...
Read moreI have just returned from Arrernte Country, walking the Larapinta Trail in the Northern Territory desert with 16 wonderful women. It was a soul-sh...
Read moreMeditation is a beautiful gift, each and every one of us has inside, waiting to be discovered and nurtured. It is an incredible blessing to find ...
Read moreLessons from the universe can come in unusual ways. Mine came in the form of a pair of gold earrings I bought recently on a trip away. They were a ...
Read moreThere is a lot of suffering at the moment. We are witnessing heartache and hardship at all levels: for individuals, families and communities, stat...
Read moreTime moves as fast as I do. If I rush, time rushes. If I use my breathe to slow things down, time slows down. And the moments become richer. The ex...
Read moreI trust in love. My love. In the love of those who see me for who I am. Right now. In this moment. I trust in love to show me the way forward. My ...
Read moreEvery day I am re-born through my morning Wayapa. As I sit with my eyes closed and my bare feet resting on the grass, the sun warming my eyelids an...
Read moreWhy is it so hard to love ourselves like we love others? Why are we so hard on ourselves? So unforgiving? Regardless of why, it is time. Time to a...
Read moreI realised in that moment I had nothing to offer this creature. Nothing to offer but me. And so I decided to go with a open and pure heart.
Read moreI felt like I had lost my sparkle. I didn’t know if it was post holiday blues, or something deeper. All I knew, was I was undeserving of one of my ...
Read moreThings can change very quickly. One moment you can be on firm footing. The next, you are being swept away. In a different direction you never expe...
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