Discovering Hado
Life

Discovering Hado

Today I discovered a new word. I love words. I love language. And I love it whenever I discover a word I have not come across before. Today, it was...

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Followed by grace
Life

Followed by grace

For a while now, I have been followed by grace. Whenever I have paused and looked over my left shoulder, grace has been there. So it should be no s...

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Burn bright, beautiful
Self care

Burn bright, beautiful

 "Burnout is a clue that the energy you are putting into something is coming from the wrong intention." Ram Dass. So obvious and simple. So true....

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Letting the light in
Life

Letting the light in

For years I lived in the heavy darkness of a suspicious mind. How I viewed the world was the result of a traumatic period in my past. A time when l...

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Love holds us together
Grief

Love holds us together

Today it is 12 years since my father took off his human space suit and returned to stardust. It is 12 years since he died. Some years are easier th...

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For the grace of fear
Life

For the grace of fear

Last night as I was getting ready for an online somatic breathwork session a small Redback Spider ran across my yoga mat and hid next to my water b...

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Making friends with fear
Self care

Making friends with fear

Fear is a little bit of a conundrum. On one hand it can drive us to do great things and awaken our instincts to ensure physical safety. On the othe...

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Witnessing the wilderness
Life

Witnessing the wilderness

I have just returned from Arrernte Country, walking the Larapinta Trail in the Northern Territory desert with 16 wonderful women. It was a soul-sh...

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The art of letting go
Life

The art of letting go

Lessons from the universe can come in unusual ways. Mine came in the form of a pair of gold earrings I bought recently on a trip away. They were a ...

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Serve the suffering
Life

Serve the suffering

There is a lot of suffering at the moment. We are witnessing heartache and hardship at all levels: for individuals, families and communities, stat...

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Bound by time
Life

Bound by time

Time moves as fast as I do. If I rush, time rushes. If I use my breathe to slow things down, time slows down. And the moments become richer. The ex...

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Trusting in love
Life

Trusting in love

I trust in love. My love. In the love of those who see me for who I am. Right now. In this moment. I trust in love to show me the way forward. My ...

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