Life
Letting the light in
For years I lived in the heavy darkness of a suspicious mind. How I viewed the world was the result of a traumatic period in my past. A time when l...
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Grief
Love holds us together
Today it is 12 years since my father took off his human space suit and returned to stardust. It is 12 years since he died. Some years are easier th...
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Life
For the grace of fear
Last night as I was getting ready for an online somatic breathwork session a small Redback Spider ran across my yoga mat and hid next to my water b...
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Self care
Making friends with fear
Fear is a little bit of a conundrum. On one hand it can drive us to do great things and awaken our instincts to ensure physical safety. On the othe...
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Life
Witnessing the wilderness
I have just returned from Arrernte Country, walking the Larapinta Trail in the Northern Territory desert with 16 wonderful women. It was a soul-sh...
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Meditation
Reflections of a meditation teacher
Meditation is a beautiful gift, each and every one of us has inside, waiting to be discovered and nurtured. It is an incredible blessing to find ...
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Life
The art of letting go
Lessons from the universe can come in unusual ways. Mine came in the form of a pair of gold earrings I bought recently on a trip away. They were a ...
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Life
Serve the suffering
There is a lot of suffering at the moment. We are witnessing heartache and hardship at all levels: for individuals, families and communities, stat...
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Life
Bound by time
Time moves as fast as I do. If I rush, time rushes. If I use my breathe to slow things down, time slows down. And the moments become richer. The ex...
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Life
Trusting in love
I trust in love. My love. In the love of those who see me for who I am. Right now. In this moment. I trust in love to show me the way forward. My ...
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Wayapa
The song of abundance
Every day I am re-born through my morning Wayapa. As I sit with my eyes closed and my bare feet resting on the grass, the sun warming my eyelids an...
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Self care
Love thyself
Why is it so hard to love ourselves like we love others? Why are we so hard on ourselves? So unforgiving? Regardless of why, it is time. Time to a...
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Life
An open and pure heart
I realised in that moment I had nothing to offer this creature. Nothing to offer but me. And so I decided to go with a open and pure heart.
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