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Kristina GarlaKristina Garla

Meditation

“Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live.” 
— Zen Master Hsing Yun

Meditation is the practice of focusing your awareness on a particular thing and holding your attention there. Be it your breath, a mantra, question or physical sensations, dedicating intentional focus on these seemingly simple things can bring profound clarity, stability and harmony. And when you find your mind and body in harmony, your soul arrives and dances for a while.  

The benefits of a meditation practice are profound. Read more about my meditation journey, join me at my weekly class or get in touch for individual coaching.

MEDITATION AT MIROSUNA

MEDITATION AT MIROSUNA

Monday Meditation 2024

Monday Meditation 2024

CONNECT TO THE EARTH

WAYAPA

VIEW SESSIONS

CONNECT TO YOUR BREATH

BREATHWORK

VIEW SESSIONS

CONNECT TO YOUR STORY

WRITING AND SPEAKING

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Breath, Earth, Heart Connection

I am a Melbourne-based meditation teacher. I hold space for people to foster peace, harmony and love through meditation, grounding and somatic practices, breathwork, Wayapa and writing therapy. Working with individuals, groups, communities, schools and workplaces, my goal is to cultivate wellness in the world.

Meditation Teacher | Meditation Association of Australia

Certified Wayapa® Practitioner | Wayapa Wuurk®

Trained Breathwork Facilitator and Somatic Journalling Specialist

Acknowledgment of Country

I acknowledge the Wurundjeri people of the Kulin nation, the Traditional Owners and Custodians of the land where I live, write and practice somatic breathwork, meditation and Wayapa. I pay my respects to the Elders past, present and emerging, for they hold the memories, traditions and ongoing sovereignty.

As we rest under the same sun and moon, the same stars and give our bodies to the earth in our meditation practices and storytelling, may we all acknowledge the significance of the earth’s relationship with the Traditional Owners and Custodians of this land.

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