ABOUT ME

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Hello and welcome.

I am Kristina Garla. I am a conscious living coach, somatic breathwork and meditation teacher, Family Connections facilitator and published writer.

Conscious living, meditation, breathwork and somatic journalling are beautiful practices cultivating peace, harmony and love. These practices do so using the gifts we are all born with. Breath. Imagination. Memory.

You already have everything you need to nurture peace within and around you; to create harmony in your body; and foster compassion and service to yourself and others.

I hold space for people to heal through meditation, breathwork, movement and writing from the body. Working with individuals, communities, early learning centres, schools, charities and workplaces, my goal is to foster wellness in the world. 

I have guided engaging sessions for: 

  • staff at Deakin University
  • volunteers, community and school children at the Melbourne International Flower & Garden Show for Beyond Blue
  • attendees at the Women in Business Summit Melbourne
  • staff and students at Ivanhoe Grammar School
  • the community at Trinity Grammar
  • employees at Cargo Crew
  • people working at TLC HealthCare
  • communities at Mirosuna, Oshun Yoga, Lennox Yoga, Yoga Cave and Summer Healing
  •  early learning educators at Dame Nellie Melba Kindergarten, MyCentre Childcare and KinderHaven
  • a community of people through regular breathwork and meditations sessions.  

 

 "I would happily recommend Kristina to anyone wishing to facilitate any form of mindfulness and look forward to working with Kristina again." 
Sam Walker, Events Manager, Beyond Blue

I run one-to-one coaching sessions in conscious living, meditation, breathwork and somatic journalling, as well as writing therapy sessions, workshops and community circles, special events and immersions.

My writing has been published in Signature Sound, and most recently, Anthologia! by Kind Press. I also publish my writing on my blog and have shared my insights through speaking and writing engagements with Mayo Clinic, The Garden, Conversational Alchemy,  and SheDefined.

Individual appointments can be arranged through booking a session. Group bookings, writing commissions and speaking engagements can be arranged by emailing me at hello@kristinagarla.com

I love the healing power we have within us, and I look forward to meeting you.

“Absolutely love these meditation sessions, you’ve found your calling.”

KELLIE

“Thank you so much. Your meditation classes have helped me with my sleeping and slowing my racing thoughts. You have a very calming voice.”

CATH

“Really enjoying Wednesday night course with you, gaining knowledge and insight. You engage and enlighten with such a gorgeous energy. Thank you.”

YVONNE

“Thank you for a great experience. It was very profound. I felt the energy shift for me. I’m feeling so much more calm and relaxed in all ways; more fully in my body. So very grateful.”

AGATHA

“I am always so grateful for these nights and for your beautiful meditations. I just melt into the surface I am on and disappear into nothingness. You have a gift. Absolutely loving your meditations.

TANJA

Kristina’s vibrant and encouraging nature combined with her grounding energy and enthusiasm made it a beautiful experience that I loved being part of. I would highly recommend Kristina’s teachings.”

EMMA