The three tenets of meditation
There are three tenets of meditation: awareness, clarity and equanimity. These are the principles of meditation. They are also the practice of medi...
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"I can shake off everything as I write; my sorrows disappear, my courage is reborn.”
― Anne Frank
Writing is a form of meditation, and the benefits are similar. You are the author of your life, the hero of your own story.
I am passionate about the power we have to heal ourselves, and the central role storytelling plays in this healing. Writing can give us perspective and distance, allowing us the solitude we need to go inwards and discover deeper layers within. Writing can be calming, relaxing and healing.
When I write, I tap into my innate curiousness. Curiosity is what connects us to one another; it drives me to write and you to read.
Read my latest published writing in Anthologia! A time between stories and Signature Sound. Enjoy my articles about mindful sleep, connecting to the earth, and meditation for healing published in SheDefined Magazine. Explore more of my musings and writing on my blog, or get in touch if you have a writing commission or speaking engagement.
WRITER // MUSE
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Make space for the struggle
We tend to seek comfort in life. Many of us avoid the struggle and cling to whatever alleviates our discomfort. We have stopped listening to the wi...
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