Letting the light in
Life

Letting the light in

For years I lived in the heavy darkness of a suspicious mind. How I viewed the world was the result of a traumatic period in my past. A time when l...

Read more
Love holds us together
Memoir

Love holds us together

Today it is 12 years since my father took off his human space suit and returned to stardust. It is 12 years since he died. Some years are easier th...

Read more
For the grace of fear
Life

For the grace of fear

Last night as I was getting ready for an online somatic breathwork session a small Redback Spider ran across my yoga mat and hid next to my water b...

Read more
Making friends with fear
Self care

Making friends with fear

Fear is a little bit of a conundrum. On one hand it can drive us to do great things and awaken our instincts to ensure physical safety. On the othe...

Read more
Witnessing the wilderness
Memoir

Witnessing the wilderness

I have just returned from Arrernte Country, walking the Larapinta Trail in the Northern Territory desert with 16 wonderful women. It was a soul-sh...

Read more
The art of letting go
Life

The art of letting go

Lessons from the universe can come in unusual ways. Mine came in the form of a pair of gold earrings I bought recently on a trip away. They were a ...

Read more
Serve the suffering
Life

Serve the suffering

There is a lot of suffering at the moment. We are witnessing heartache and hardship at all levels: for individuals, families and communities, stat...

Read more
Bound by time
Life

Bound by time

Time moves as fast as I do. If I rush, time rushes. If I use my breathe to slow things down, time slows down. And the moments become richer. The ex...

Read more
Trusting in love
Life

Trusting in love

I trust in love. My love. In the love of those who see me for who I am. Right now. In this moment. I trust in love to show me the way forward. My ...

Read more
The song of abundance
Wayapa

The song of abundance

Every day I am re-born through my morning Wayapa. As I sit with my eyes closed and my bare feet resting on the grass, the sun warming my eyelids an...

Read more
Love thyself
Self care

Love thyself

Why is it so hard to love ourselves like we love others? Why are we so hard on ourselves? So unforgiving? Regardless of why, it is time. Time to a...

Read more
An open and pure heart
Life

An open and pure heart

I realised in that moment I had nothing to offer this creature. Nothing to offer but me. And so I decided to go with a open and pure heart.

Read more