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MEDITATION

Meditation is the practice of focusing your awareness on a particular thing and holding your attention there. Be it your breath, a mantra, question or physical sensations, dedicating intentional focus on these seemingly simple things can bring profound clarity, stability and harmony.

People meditate for many different reasons. For relaxation or healing. To help find peace and balance. I meditate for joy, and it is my intention to help you discover the joy of meditation.

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WAYAPA

Wayapa Wuurk® is a beautiful earth connection practice based on ancient Indigenous wisdom. It translates to ‘Connect to the Earth’ in the languages of the Maara People from South West Victoria and the GunaiKurnai People from Gippsland, Victoria.

Wayapa combines earth mindfulness, meditation, physical movement and intentional action to look after the environment. It is based in the philosophy of interconnectedness and the belief that healing the earth is the path to heal ourselves.

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BREATHWORK

Breathwork is a simple practice of consciously controlled breathing.

Rebirthing breathwork is a form of therapy involving a circular breathing technique that helps to connect you to your subconscious self. During rebirthing, you can safely and gently release emotional blockages, trauma and self-sabotaging stories that we carry in our cellular memory.

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WRITING AND SPEAKING

Writing is a powerful healer and guide. It provides space for self reflection and an opportunity to learn and explore anything our imagination desires. Writing improves our memory, strengthens connections in our brain and can even improve our immune system. For me, writing is a practice of joyful self-discovery, that allows me to help others; we learn from each other through the sharing of experiences and stories.

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writer // muse

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Trusting in love
Life

Trusting in love

I trust in love. My love. In the love of those who see me for who I am. Right now. In this moment. I trust in love to show me the way forward. My ...

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The song of abundance
Wayapa

The song of abundance

Every day I am re-born through my morning Wayapa. As I sit with my eyes closed and my bare feet resting on the grass, the sun warming my eyelids an...

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An open and pure heart
Life

An open and pure heart

I realised in that moment I had nothing to offer this creature. Nothing to offer but me. And so I decided to go with a open and pure heart.

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A TIME TO LISTEN

To listen to the footstep of our ancestors and their hearts beating in time with ours.

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