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MEDITATION

Meditation is the practice of focusing your awareness on a particular thing and holding your attention there. Be it your breath, a mantra, question or physical sensations, dedicating intentional focus on these seemingly simple things can bring profound clarity, stability and harmony.

People meditate for many different reasons. For relaxation or healing. To help find peace and balance. I meditate for joy, and it is my intention to help you discover the joy of meditation.

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WAYAPA

Wayapa Wuurk® is a beautiful earth connection practice based on ancient Indigenous wisdom. It translates to ‘Connect to the Earth’ in the languages of the Maara People from South West Victoria and the GunaiKurnai People from Gippsland, Victoria.

Wayapa combines earth mindfulness, meditation, physical movement and intentional action to look after the environment. It is based in the philosophy of interconnectedness and the belief that healing the earth is the path to heal ourselves.

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BREATHWORK

Breathwork is a simple practice of consciously controlled breathing.

Somatic breathwork is breathing from the body and observing our internal sensations. It includes increasing sensory awareness throughout the body as we breathe. During somatic breathwork, you can safely and gently release emotional blockages, tension in the body, trauma and self-sabotaging stories that we carry in our cellular memory.

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WRITING AND SPEAKING

Writing is a powerful healer and guide. It provides space for self reflection and an opportunity to learn and explore anything our imagination desires. Writing improves our memory, strengthens connections in our brain and can even improve our immune system. For me, writing is a practice of joyful self-discovery, that allows me to help others; we learn from each other through the sharing of experiences and stories.

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writer // muse

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Love holds us together

Love holds us together

Today it is 12 years since my father took off his human space suit and returned to stardust. It is 12 years since he died. Some years are easier th...

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For the grace of fear
Life

For the grace of fear

Last night as I was getting ready for an online somatic breathwork session a small Redback Spider ran across my yoga mat and hid next to my water b...

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Making friends with fear
Self care

Making friends with fear

Fear is a little bit of a conundrum. On one hand it can drive us to do great things and awaken our instincts to ensure physical safety. On the othe...

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A TIME TO LISTEN

To listen to the footstep of our ancestors and their hearts beating in time with ours.

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