Poetry brings forth what is deep within. Through composition in verse and rhythmic language, poetry distills our existence, sometimes in as little as a handful of words.

It extracts our being and experiences, sprinkling the nuances onto the page. The art of poetry is in its paradoxical nature to express so much with so little.

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A publication close to my heart, of which I have been honoured to be a contributing author in all editions since its beginning, is Anthologia: a beautiful gathering of women's writing.

At the surface Anthologia is a collection of short stories, poetry and memoirs. At the heart of it, Anthologia is not only an anthology of work, it is a community of women authors honouring the tradition of women as the holders of story.

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Breath, Earth, Heart, Connection

Our words and stories live in the prana of our soma. The spirit and breath of our bodies and essence.

Stories come from those who walked the earth before us and call to us from the dust of their ashes, the marrow of our bones and the spaces in our bodies.

At the heart of our writing is our great remembering. And what we have always known.

Story creates connection. To those we have lost and those we find.

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Conscious Living Coaching combines reflective conversation, intentional action, somatic practices and the sharing of wisdom to help you honour your authentic self and enhance your life.

Together we create a program specifically for you to flourish. We incorporate practices which resonate such as meditation, breathwork, movement, relationship mindfulness, journalling and habit hacking.

Conscious Living is based in the philosophy of interconnectedness and the belief that healing ourselves is the path to heal the world.

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