Journal
The title arrives
As the early morning sun warms the window blinds, I slowly become conscious of my breath. I gather awareness around three words moving inside me wi...
Read moreCONSCIOUS LIVING
CONNECT TO YOUR AUTHENTIC SELF
MEDITATION
CONNECT TO YOUR HEART
BREATHWORK
CONNECT TO YOUR BREATH
WRITING
CONNECT TO STORY
EVENTS
CONNECT TO COMMUNITY
LET ME GUIDE YOU
CONSCIOUS LIVING
Conscious Living Coaching combines reflective conversation, intentional action, somatic practices and the sharing of wisdom to help you honour your authentic self and enhance your life. Together we create a program specifically for you. We incorporate practices which resonate such as meditation, breathwork, movement, relationship mindfulness, journalling and habit hacking.
Conscious Living is based in the philosophy of interconnectedness and the belief that healing ourselves is the path to heal the world.
LET ME GUIDE YOU
MEDITATION
Meditation is the practice of focusing your awareness on a particular thing and holding your attention there. Be it your breath, a mantra, question or physical sensations, dedicating intentional focus on these seemingly simple things can bring profound clarity, stability and harmony.
People meditate for many different reasons. For relaxation or healing. To help find peace and balance. I meditate for joy, and it is my intention to help you discover the joy of meditation.
LET ME GUIDE YOU
BREATHWORK
Breathwork is a simple practice of consciously controlled breathing.
Somatic breathwork is breathing from the body and observing our internal sensations. It includes increasing sensory awareness throughout the body as we breathe. During somatic breathwork, you can safely and gently release emotional blockages, tension in the body, trauma and self-sabotaging stories that we carry in our cellular memory.
LET ME GUIDE YOU
WRITING
Writing is a powerful healer and guide. It provides space for self reflection and an opportunity to learn and explore anything our imagination desires. Writing improves our memory, strengthens connections in our brain and can even improve our immune system. For me, writing is a practice of joyful self-discovery, that allows me to help others; we learn from each other through the sharing of experiences and stories.
writer // muse
read my blog
Opening our hearts to the Year of the Horse
We are at the tail end of the Year of the Snake. We are at the very tip, where the tail whips around to give us a sharp surge of snake energy befor...
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A TIME TO LISTEN
To listen to the footstep of our ancestors and their hearts beating in time with ours.