Skip to content

Join me

Sign up to receive regular updates from Kristina Garla.

About Me
Meditation
Breathwork
Wayapa
Writing and Speaking
BLOG
Contact
  • BOOK NOW
  • Book Meditation Class
  • Book Wayapa Class
  • Book Breathwork Class
  • Book Writing Workshop
Cart

Your cart is empty

Kristina GarlaKristina Garla

Breathwork

“All things share the same breath - the beast, the tree, the man…the air shares its spirit with all the life it supports.” 
— Chief Seattle

Since ancient times our breath has been known as our sacred life force. Our breath is central to all aspects of our life.

There are long lineages of breath mastery including the yogic breath of Pranayama, the contemplative practice of mindful breathing through Anapanasati and beautiful and powerful Tibetan breathing techniques such as Tummo breathing.  These Eastern practices have formed the basis for modern-day breathwork, including rebirthing breathwork, the practice of conscious connected breathing.

Our breath connects us to life. How we breathe is a reflection of how we live.

BEAUTIFUL BREATHWORK

BEAUTIFUL BREATHWORK

$20.00
BEAUTIFUL BREATHWORK CLASS PASS

BEAUTIFUL BREATHWORK CLASS PASS

$80.00
SOMATIC BREATHWORK

SOMATIC BREATHWORK

$150.00
MEDITATION MEMBERSHIP BUNDLE

MEDITATION MEMBERSHIP BUNDLE

$210.00

CONNECT TO YOUR SELF

MEDITATION

VIEW CLASSES

CONNECT TO THE EARTH

WAYAPA

VIEW SESSIONS

CONNECT TO YOUR STORY

WRITING AND SPEAKING

READ MORE

About

I am a Melbourne-based meditation teacher. I hold space for people to foster peace, harmony and love through meditation, grounding and somatic practices, breathwork, Wayapa and writing therapy. Working with individuals, groups, communities, schools and workplaces, my goal is to cultivate wellness in the world.

Meditation Teacher | Meditation Association of Australia

Certified Wayapa® Practitioner | Wayapa Wuurk®

Trained Breathwork Facilitator & Somatic Meditation Specialist

Acknowledgment of Country

I acknowledge the Wurundjeri people of the Kulin nation, the Traditional Owners and Custodians of the land where I live, write and practice somatic breathwork, meditation and Wayapa. I pay my respects to the Elders past, present and emerging, for they hold the memories, traditions and ongoing sovereignty.

As we rest under the same sun and moon, the same stars and give our bodies to the earth in our meditation practices and storytelling, may we all acknowledge the significance of the earth’s relationship with the Traditional Owners and Custodians of this land.

QUICK LINKS

  • Meditation Classes
  • Breathwork Classes
  • Wayapa Classes
  • Book me as a writer or speaker

Newsletter

Subscribe to receive updates, access to exclusive deals, meditations and more.

© Kristina Garla