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Kristina GarlaKristina Garla

Breathwork

“All things share the same breath - the beast, the tree, the man…the air shares its spirit with all the life it supports.” 
— Chief Seattle

Since ancient times our breath has been known as our sacred life force. Our breath is central to all aspects of our life.

There are long lineages of breath mastery including the yogic breath of Pranayama, the contemplative practice of mindful breathing through Anapanasati and beautiful and powerful Tibetan breathing techniques such as Tummo breathing.  These Eastern practices have formed the basis for modern-day breathwork, including rebirthing breathwork, the practice of conscious connected breathing.

Our breath connects us to life. How we breathe is a reflection of how we live.

BREATHWORK - PERSONALISED

BREATHWORK - PERSONALISED

$185.00
Conscious Living Coaching

Conscious Living Coaching

$185.00
Ecstatic Dance and Breathwork

Ecstatic Dance and Breathwork

$30.00

CONNECT TO YOUR HEART

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CONNECT TO YOUR SELF

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Breath, Earth, Heart Connection

I am a Melbourne-based meditation teacher, conscious living coach and writer. I hold space for people to foster peace, harmony and love through reflective conversation, relationship mindfulness, meditation, grounding and somatic practices, breathwork, movement and writing therapy. Working with individuals, groups, communities, schools and workplaces, my goal is to cultivate wellness in the world.

Meditation Teacher | Meditation Association of Australia

Certified Family Connections Facilitator | BPD Australia

Trained Breathwork Facilitator and Somatic Journalling Specialist

Published writer and presenter

Acknowledgment of Country

I acknowledge the Wurundjeri people of the Kulin nation, the Traditional Owners and Custodians of the land where I live, write and practice somatic breathwork, meditation and Wayapa. I pay my respects to the Elders past, present and emerging, for they hold the memories, traditions and ongoing sovereignty.

As we rest under the same sun and moon, the same stars and give our bodies to the earth in our meditation practices and storytelling, may we all acknowledge the significance of the earth’s relationship with the Traditional Owners and Custodians of this land.

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