WRITING AND SPEAKING

"I can shake off everything as I write; my sorrows disappear, my courage is reborn.” ― Anne Frank

Writing is a form of meditation, and the benefits are similar. You are the author of your life, the hero of your own story.

I am passionate about the power we have to heal ourselves, and the central role storytelling plays in this healing. Writing can give us perspective and distance, allowing us the solitude we need to go inwards and discover deeper layers within. Writing can be calming, relaxing and healing.

When I write, I tap into my innate curiousness. Curiosity is what connects us to one another; it drives me to write and you to read.

Read more of my writing below, or book me for a writing commission of speaking engagement.

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Love holds us together

Love holds us together

Today it is 12 years since my father took off his human space suit and returned to stardust. It is 12 years since he died. Some years are easier th...

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For the grace of fear
Life

For the grace of fear

Last night as I was getting ready for an online somatic breathwork session a small Redback Spider ran across my yoga mat and hid next to my water b...

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Making friends with fear
Self care

Making friends with fear

Fear is a little bit of a conundrum. On one hand it can drive us to do great things and awaken our instincts to ensure physical safety. On the othe...

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