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Kristina GarlaKristina Garla

Community

“There is a community of spirit. Join it, and feel the delight of walking in the noisy street and being the noise.”
- RUMI

Somatic Journalling at Lennox Yoga

Somatic Journalling at Lennox Yoga

$29.00
Flourish and Thrive

Flourish and Thrive

$130.00

CONNECT TO YOURSELF

MEDITATION

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CONNECT TO THE EARTH

WAYAPA

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connect to your breath

breathwork

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connect to your story

writing and speaking

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Breath, Earth, Heart Connection

I am a Melbourne-based meditation teacher. I hold space for people to foster peace, harmony and love through meditation, grounding and somatic practices, breathwork, Wayapa and writing therapy. Working with individuals, groups, communities, schools and workplaces, my goal is to cultivate wellness in the world.

Meditation Teacher | Meditation Association of Australia

Certified Wayapa® Practitioner | Wayapa Wuurk®

Trained Breathwork Facilitator and Somatic Journalling Specialist

Acknowledgment of Country

I acknowledge the Wurundjeri people of the Kulin nation, the Traditional Owners and Custodians of the land where I live, write and practice somatic breathwork, meditation and Wayapa. I pay my respects to the Elders past, present and emerging, for they hold the memories, traditions and ongoing sovereignty.

As we rest under the same sun and moon, the same stars and give our bodies to the earth in our meditation practices and storytelling, may we all acknowledge the significance of the earth’s relationship with the Traditional Owners and Custodians of this land.

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© Kristina Garla