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Kristina GarlaKristina Garla

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“There is a community of spirit. Join it, and feel the delight of walking in the noisy street and being the noise.”
- RUMI

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Flourish and Thrive

CONNECT TO HEART

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breathwork

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About me

I am a Melbourne-based writer, poet and conscious living coach. Deeply moved about the mystery of things, I write about the quintessential parts of life which bind us as humans: love and grief. A regular blogger who has been published in a number of anthologies and magazines, I peacefully insist for truth through my writing and believe in the guidance of love to change the world. I also hold space for people to flourish through meditation, breathwork and conscious living.

Published writer and presenter

Meditation Teacher | Meditation Association of Australia

Trained Breathwork Facilitator and Somatic Journalling Specialist

Acknowledgment of Country

I acknowledge the Wurundjeri people of the Kulin nation, the Traditional Owners and Custodians of the land where I live, write and practice somatic breathwork, meditation and Wayapa. I pay my respects to the Elders past, present and emerging, for they hold the memories, traditions and ongoing sovereignty.

As we rest under the same sun and moon, the same stars and give our bodies to the earth in our meditation practices and storytelling, may we all acknowledge the significance of the earth’s relationship with the Traditional Owners and Custodians of this land.

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