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Kristina GarlaKristina Garla

Community

“There is a community of spirit. Join it, and feel the delight of walking in the noisy street and being the noise.”
- RUMI

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Ecstatic Dance and Breathwork

Ecstatic Dance and Breathwork

$30.00
Somatic Journalling Writing Retreat

Somatic Journalling Writing Retreat

Flourish and Thrive

Flourish and Thrive

CONNECT TO HEART

MEDITATION

BOOK COACHING

CONNECT TO YOUR SELF

CONSCIOUS LIVING

BOOK COACHING

connect to your breath

breathwork

BOOK COACHING

connect to story

writing

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Breath, Earth, Heart Connection

I am a Melbourne-based meditation teacher, conscious living coach and writer. I hold space for people to foster peace, harmony and love through reflective conversation, relationship mindfulness, meditation, grounding and somatic practices, breathwork, movement and writing therapy. Working with individuals, groups, communities, schools and workplaces, my goal is to cultivate wellness in the world.

Meditation Teacher | Meditation Association of Australia

Certified Family Connections Facilitator | BPD Australia

Trained Breathwork Facilitator and Somatic Journalling Specialist

Published writer and presenter

Acknowledgment of Country

I acknowledge the Wurundjeri people of the Kulin nation, the Traditional Owners and Custodians of the land where I live, write and practice somatic breathwork, meditation and Wayapa. I pay my respects to the Elders past, present and emerging, for they hold the memories, traditions and ongoing sovereignty.

As we rest under the same sun and moon, the same stars and give our bodies to the earth in our meditation practices and storytelling, may we all acknowledge the significance of the earth’s relationship with the Traditional Owners and Custodians of this land.

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