Meditation
Somatic Meditation
Somatic meditation is a healing and grounding earth connection practice. It is a meditation where we return to our beginning, again and again. Soma...
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Meditation
Reflections of a meditation teacher
Meditation is a beautiful gift, each and every one of us has inside, waiting to be discovered and nurtured. It is an incredible blessing to find ...
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Meditation
Meditation, my teacher
Inspired by the beautiful Netflix documentary, My Octopus Teacher, which everyone is watching, I sat and thought about who, or what in life, are my...
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Meditation
The meditation cocoon
The intermediate space between being awake and asleep is a beautiful suspended state. Reaching and then hanging out at this threshold for a while ...
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Meditation
Meditation, my friend
Like the Japanese art of Kintsugi, meditation is my lacquer, dusted with gold. Gently, firmly and beautifully it fills the delicate lines on the su...
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