The three tenets of meditation
Meditation

The three tenets of meditation

There are three tenets of meditation: awareness, clarity and equanimity. These are the principles of meditation. They are also the practice of medi...

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Somatic Meditation
Meditation

Somatic Meditation

Somatic meditation is a healing and grounding earth connection practice. It is a meditation where we return to our beginning, again and again. Soma...

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The song of abundance
Meditation

The song of abundance

Every day I am re-born through my morning Wayapa. As I sit with my eyes closed and my bare feet resting on the grass, the sun warming my eyelids an...

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blue octopus
Meditation

Meditation, my teacher

Inspired by the beautiful Netflix documentary, My Octopus Teacher, which everyone is watching, I sat and thought about who, or what in life, are my...

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meditation cocoon
Meditation

The meditation cocoon

The intermediate space between being awake and asleep is a beautiful suspended state. Reaching and then hanging out at this threshold for a while ...

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Time to listen
Meditation

Time to listen

To listen to the footstep of our ancestors and their hearts beating in time with ours.

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Meditation, my friend
Meditation

Meditation, my friend

Like the Japanese art of Kintsugi, meditation is my lacquer, dusted with gold. Gently, firmly and beautifully it fills the delicate lines on the su...

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