
The three tenets of meditation
There are three tenets of meditation: awareness, clarity and equanimity. These are the principles of meditation. They are also the practice of medi...
Read moreThere are three tenets of meditation: awareness, clarity and equanimity. These are the principles of meditation. They are also the practice of medi...
Read moreSomatic meditation is a healing and grounding earth connection practice. It is a meditation where we return to our beginning, again and again. Soma...
Read moreMeditation is a beautiful gift, each and every one of us has inside, waiting to be discovered and nurtured. It is an incredible blessing to find ...
Read moreEvery day I am re-born through my morning Wayapa. As I sit with my eyes closed and my bare feet resting on the grass, the sun warming my eyelids an...
Read moreInspired by the beautiful Netflix documentary, My Octopus Teacher, which everyone is watching, I sat and thought about who, or what in life, are my...
Read moreThe intermediate space between being awake and asleep is a beautiful suspended state. Reaching and then hanging out at this threshold for a while ...
Read moreTo listen to the footstep of our ancestors and their hearts beating in time with ours.
Read moreLike the Japanese art of Kintsugi, meditation is my lacquer, dusted with gold. Gently, firmly and beautifully it fills the delicate lines on the su...
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