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Meditation

The three tenets of meditation

There are three tenets of meditation: awareness, clarity and equanimity. These are the principles of meditation. They are also the practice of medi...

Meditation

Somatic Meditation

Somatic meditation is a healing and grounding earth connection practice. It is a meditation where we return to our beginning, again and again. Soma...

Meditation

Reflections of a meditation teacher

Meditation is a beautiful gift, each and every one of us has inside, waiting to be discovered and nurtured. It is an incredible blessing to find ...

Meditation

Meditation, my teacher

Inspired by the beautiful Netflix documentary, My Octopus Teacher, which everyone is watching, I sat and thought about who, or what in life, are my...

Meditation

The meditation cocoon

The intermediate space between being awake and asleep is a beautiful suspended state. Reaching and then hanging out at this threshold for a while ...

Meditation

Meditation, my friend

Like the Japanese art of Kintsugi, meditation is my lacquer, dusted with gold. Gently, firmly and beautifully it fills the delicate lines on the su...