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Grief
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Wayapa

The gift of suffering

Memoir

The gift of suffering

My legs move up and down, my feet round and round as I pedal on the exercise bike in our little makeshift backyard gym. The sun is licking the floo...

Breath, Earth, Heart Connection

I am a Melbourne-based meditation teacher. I hold space for people to foster peace, harmony and love through meditation, grounding and somatic practices, breathwork, Wayapa and writing therapy. Working with individuals, groups, communities, schools and workplaces, my goal is to cultivate wellness in the world.

Meditation Teacher | Meditation Association of Australia

Certified Wayapa® Practitioner | Wayapa Wuurk®

Certified Family Connections Facilitator | BPD Australia

Trained Breathwork Facilitator and Somatic Journalling Specialist

Acknowledgment of Country

I acknowledge the Wurundjeri people of the Kulin nation, the Traditional Owners and Custodians of the land where I live, write and practice somatic breathwork, meditation and Wayapa. I pay my respects to the Elders past, present and emerging, for they hold the memories, traditions and ongoing sovereignty.

As we rest under the same sun and moon, the same stars and give our bodies to the earth in our meditation practices and storytelling, may we all acknowledge the significance of the earth’s relationship with the Traditional Owners and Custodians of this land.

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© Kristina Garla