
Letting the light in
For years I lived in the heavy darkness of a suspicious mind. How I viewed the world was the result of a traumatic period in my past. A time when l...
Read moreFor years I lived in the heavy darkness of a suspicious mind. How I viewed the world was the result of a traumatic period in my past. A time when l...
Read moreLast night as I was getting ready for an online somatic breathwork session a small Redback Spider ran across my yoga mat and hid next to my water b...
Read moreLessons from the universe can come in unusual ways. Mine came in the form of a pair of gold earrings I bought recently on a trip away. They were a ...
Read moreThere is a lot of suffering at the moment. We are witnessing heartache and hardship at all levels: for individuals, families and communities, stat...
Read moreTime moves as fast as I do. If I rush, time rushes. If I use my breathe to slow things down, time slows down. And the moments become richer. The ex...
Read moreI trust in love. My love. In the love of those who see me for who I am. Right now. In this moment. I trust in love to show me the way forward. My ...
Read moreI realised in that moment I had nothing to offer this creature. Nothing to offer but me. And so I decided to go with a open and pure heart.
Read moreI felt like I had lost my sparkle. I didn’t know if it was post holiday blues, or something deeper. All I knew, was I was undeserving of one of my ...
Read moreThings can change very quickly. One moment you can be on firm footing. The next, you are being swept away. In a different direction you never expe...
Read moreI was reminded last night about the importance of hope, and I am gripping hold of it tightly, with two hands. Without hope, there is simply despair...
Read moreFor us, taking meat and dairy out of our diet has helped us in our crusade to dramatically reduce the amount of plastic we use.
Read moreThe time passed, but not without some level of discomfort. And the more we watched the time, the slower it passed.
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