Letting the light in
Life

Letting the light in

For years I lived in the heavy darkness of a suspicious mind. How I viewed the world was the result of a traumatic period in my past. A time when l...

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For the grace of fear
Life

For the grace of fear

Last night as I was getting ready for an online somatic breathwork session a small Redback Spider ran across my yoga mat and hid next to my water b...

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The art of letting go
Life

The art of letting go

Lessons from the universe can come in unusual ways. Mine came in the form of a pair of gold earrings I bought recently on a trip away. They were a ...

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Serve the suffering
Life

Serve the suffering

There is a lot of suffering at the moment. We are witnessing heartache and hardship at all levels: for individuals, families and communities, stat...

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Bound by time
Life

Bound by time

Time moves as fast as I do. If I rush, time rushes. If I use my breathe to slow things down, time slows down. And the moments become richer. The ex...

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Trusting in love
Life

Trusting in love

I trust in love. My love. In the love of those who see me for who I am. Right now. In this moment. I trust in love to show me the way forward. My ...

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An open and pure heart
Life

An open and pure heart

I realised in that moment I had nothing to offer this creature. Nothing to offer but me. And so I decided to go with a open and pure heart.

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The gift of the joy bird
Life

The gift of the joy bird

I felt like I had lost my sparkle. I didn’t know if it was post holiday blues, or something deeper. All I knew, was I was undeserving of one of my ...

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Life is Fragile
Life

Life is Fragile

Things can change very quickly. One moment you can be on firm footing. The next, you are being swept away. In a different direction you never expe...

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Waiting for Summer
Life

Waiting for Summer

I was reminded last night about the importance of hope, and I am gripping hold of it tightly, with two hands. Without hope, there is simply despair...

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Perception of time
Life

Perception of time

The time passed, but not without some level of discomfort. And the more we watched the time, the slower it passed.

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