Life
Letting the light in
For years I lived in the heavy darkness of a suspicious mind. How I viewed the world was the result of a traumatic period in my past. A time when l...
Read more
Life
For the grace of fear
Last night as I was getting ready for an online somatic breathwork session a small Redback Spider ran across my yoga mat and hid next to my water b...
Read more
Life
The art of letting go
Lessons from the universe can come in unusual ways. Mine came in the form of a pair of gold earrings I bought recently on a trip away. They were a ...
Read more
Life
Serve the suffering
There is a lot of suffering at the moment. We are witnessing heartache and hardship at all levels: for individuals, families and communities, stat...
Read more
Life
Bound by time
Time moves as fast as I do. If I rush, time rushes. If I use my breathe to slow things down, time slows down. And the moments become richer. The ex...
Read more
Life
Trusting in love
I trust in love. My love. In the love of those who see me for who I am. Right now. In this moment. I trust in love to show me the way forward. My ...
Read more
Life
An open and pure heart
I realised in that moment I had nothing to offer this creature. Nothing to offer but me. And so I decided to go with a open and pure heart.
Read more
Life
The gift of the joy bird
I felt like I had lost my sparkle. I didn’t know if it was post holiday blues, or something deeper. All I knew, was I was undeserving of one of my ...
Read more
Life
Life is Fragile
Things can change very quickly. One moment you can be on firm footing. The next, you are being swept away. In a different direction you never expe...
Read more
Life
Waiting for Summer
I was reminded last night about the importance of hope, and I am gripping hold of it tightly, with two hands. Without hope, there is simply despair...
Read more
Life
The power of plant-based food
For us, taking meat and dairy out of our diet has helped us in our crusade to dramatically reduce the amount of plastic we use.
Read more
Life
Perception of time
The time passed, but not without some level of discomfort. And the more we watched the time, the slower it passed.
Read more