Tenderly Tethered
Self care

Tenderly Tethered

There is a beautiful string which tenderly tethers your awareness to your body. A thin thread, not dissimilar to the strands of a spider's silk. Be...

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Unconditional Joy
Self care

Unconditional Joy

There is a joy living deep inside us. It is always there no matter the circumstances. Like unconditional love, this joy requires no set circumstanc...

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Writing from the body
Self care

Writing from the body

Do you ever, while journalling, catch a small piece of yourself floating off and imagining someone else reading the words as you scribe them? ...

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Burn bright, beautiful
Self care

Burn bright, beautiful

 "Burnout is a clue that the energy you are putting into something is coming from the wrong intention." Ram Dass. So obvious and simple. So true....

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Making friends with fear
Self care

Making friends with fear

Fear is a little bit of a conundrum. On one hand it can drive us to do great things and awaken our instincts to ensure physical safety. On the othe...

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Love thyself
Self care

Love thyself

Why is it so hard to love ourselves like we love others? Why are we so hard on ourselves? So unforgiving? Regardless of why, it is time. Time to a...

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The magic of kindness
Life

The magic of kindness

I recently realised something about being human. A simple and beautiful reality. We are all vessels of joy. Each and every single one of us. Some o...

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