Making friends with fear
Self care

Making friends with fear

Fear is a little bit of a conundrum. On one hand it can drive us to do great things and awaken our instincts to ensure physical safety. On the othe...

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Love thyself
Self care

Love thyself

Why is it so hard to love ourselves like we love others? Why are we so hard on ourselves? So unforgiving? Regardless of why, it is time. Time to a...

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The magic of kindness
Life

The magic of kindness

I recently realised something about being human. A simple and beautiful reality. We are all vessels of joy. Each and every single one of us. Some o...

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