Meditation
Somatic Meditation
Somatic meditation is a healing and grounding earth connection practice. It is a meditation where we return to our beginning, again and again. Soma...
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Self care
Tenderly Tethered
There is a beautiful string which tenderly tethers your awareness to your body. A thin thread, not dissimilar to the strands of a spider's silk. Be...
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Self care
Unconditional Joy
There is a joy living deep inside us. It is always there no matter the circumstances. Like unconditional love, this joy requires no set circumstanc...
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Grief
The Teachings of Tulips
Last week I ordered a bunch of tulips in honour of the memory of a friend. I remember them being one of her favourite flowers. She bought them for ...
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Grief
Sculptor of the Heart
When your heart breaks open and falls to the ground in tiny pieces, the sculptor of the heart comes and gently gathers them. She picks up the bigge...
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Life
I am enough
For sometime, I thought abundance was about more. More joy. More money. More of whatever it was I desired. This worked for me for quiet a while. An...
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Life
Awakening abundance
I have been on a journey. It started with my relationship with money and has led to a connection with abundance. My trusted companions on this incr...
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Grief
The wisdom of death
What is death but the breath of life. Death is perhaps one of our greatest teachers. It gives great clarity to what is important. It has a way o...
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Self care
Writing from the body
Do you ever, while journalling, catch a small piece of yourself floating off and imagining someone else reading the words as you scribe them? ...
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Life
Discovering Hado
Today I discovered a new word. I love words. I love language. And I love it whenever I discover a word I have not come across before. Today, it was...
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Life
Followed by grace
For a while now, I have been followed by grace. Whenever I have paused and looked over my left shoulder, grace has been there. So it should be no s...
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Self care
Burn bright, beautiful
"Burnout is a clue that the energy you are putting into something is coming from the wrong intention." Ram Dass. So obvious and simple. So true....
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Life
Letting the light in
For years I lived in the heavy darkness of a suspicious mind. How I viewed the world was the result of a traumatic period in my past. A time when l...
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