https://kristinagarla.com/blogs/news/meditation-my-friend 2021-12-21T11:54:11+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/alysa-bajenaru-P103bmFilDA-unsplash.jpg?v=1637904020 Meditation, my friend https://kristinagarla.com/blogs/news/miss-you-dad 2024-01-17T22:48:26+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/diego-ph-BCuxVP5WEsU-unsplash.jpg?v=1637904675 Miss you, dad https://kristinagarla.com/blogs/news/perception-of-time 2022-03-06T15:23:51+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/ganapathy-kumar-ve_uN9V8xqU-unsplash.jpg?v=1637904358 Perception of time https://kristinagarla.com/blogs/news/the-power-of-plant-based-food 2022-03-06T15:17:14+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/michele-blackwell-Fqn6rkLC8UM-unsplash.jpg?v=1637905441 The power of plant-based food https://kristinagarla.com/blogs/news/waiting-for-summer 2022-03-06T15:21:33+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/linus-nylund-JP23z_-dA74-unsplash.jpg?v=1637906309 Waiting for Summer https://kristinagarla.com/blogs/news/an-open-and-pure-heart 2022-03-06T15:14:42+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/Blog-Kristina-Garla-An-Open-Heart.jpg?v=1637908159 An open and pure heart https://kristinagarla.com/blogs/news/the-gift-of-the-joy-bird 2022-03-06T15:07:53+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/bryan-hanson--QFYKS7Rxk0-unsplash.jpg?v=1637909100 The gift of the joy bird https://kristinagarla.com/blogs/news/time-to-listen 2025-09-12T20:41:15+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/dave-hoefler-FrGyzvYVAko-unsplash.jpg?v=1757673675 Time to listen https://kristinagarla.com/blogs/news/the-song-of-abundance 2025-09-12T20:41:50+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/mohamed-nohassi-odxB5oIG_iA-unsplash.jpg?v=1757673710 The song of abundance https://kristinagarla.com/blogs/news/trusting-in-love 2021-12-22T10:47:21+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/KG_Launch_Blog_Post.jpg?v=1640070539 Trusting in love https://kristinagarla.com/blogs/news/life-is-fragile 2022-05-28T15:19:04+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/silas-baisch-ceITO2rlDgc-unsplash.jpg?v=1643414389 Life is Fragile https://kristinagarla.com/blogs/news/love-thyself 2022-05-28T15:15:36+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/ali-abdul-rahman-g9nsIvIQpCU-unsplash.jpg?v=1643423121 Love thyself https://kristinagarla.com/blogs/news/bound-by-time 2022-03-06T15:57:50+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/jp-desvigne-cYfnzLLmDlI-unsplash.jpg?v=1646528263 Bound by time https://kristinagarla.com/blogs/news/the-sitter-8-nov-21 2025-09-12T20:37:15+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/51e3c4a8-37b5-4eb0-856d-665ce7b805b5.jpg?v=1757673435 The sitter https://kristinagarla.com/blogs/news/serve-the-suffering 2022-03-20T15:03:55+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/federico-burgalassi-K7M-TG05LTo-unsplash.jpg?v=1647749035 Serve the suffering https://kristinagarla.com/blogs/news/a-lesson-in-letting-go 2022-05-04T13:54:02+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/ed-leszczynskl-R3ofE-8DyLk-unsplash.jpg?v=1651635686 The art of letting go https://kristinagarla.com/blogs/news/the-meditation-cocoon 2022-05-28T15:11:09+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/meditation_cocoon.png?v=1653714388 The meditation cocoon meditation cocoon https://kristinagarla.com/blogs/news/meditation-my-teacher 2022-05-28T16:30:25+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/sid-balachandran-zou5bjykGeo-unsplash.jpg?v=1653719425 Meditation, my teacher blue octopus https://kristinagarla.com/blogs/news/reflections-of-a-meditation-teacher 2022-06-04T13:49:02+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/harli-marten-n7a2OJDSZns-unsplash.jpg?v=1653771922 Reflections of a meditation teacher https://kristinagarla.com/blogs/news/the-power-of-kindness 2022-07-17T20:35:42+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/Screen_Shot_2022-07-17_at_8.42.44_pm.png?v=1658053497 The magic of kindness https://kristinagarla.com/blogs/news/witnessing-the-wilderness 2024-01-17T22:47:40+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/IMG_8977.jpg?v=1660454009 Witnessing the wilderness https://kristinagarla.com/blogs/news/making-friends-with-fear 2022-08-28T09:31:59+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/IMG_9552.jpg?v=1661400252 Making friends with fear https://kristinagarla.com/blogs/news/for-the-grace-of-fear 2022-09-20T08:16:17+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/IMG_9652_copy_2.jpg?v=1663625331 For the grace of fear https://kristinagarla.com/blogs/news/love-holds-us-together 2024-01-17T22:46:57+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/IMG_9872_copy.jpg?v=1664308874 Love holds us together https://kristinagarla.com/blogs/news/burn-bright-not-out 2023-02-11T18:38:31+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/benjamin-deyoung-EFoDbpGsGHk-unsplash.jpg?v=1676096971 Burn bright, beautiful https://kristinagarla.com/blogs/news/letting-the-light-in 2023-01-19T13:04:23+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/IMG_3995_2.jpg?v=1673989253 Letting the light in https://kristinagarla.com/blogs/news/followed-by-grace 2024-01-17T22:50:49+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/vo-danh-0uPV-K67DaU-unsplash.jpg?v=1676920038 Followed by grace https://kristinagarla.com/blogs/news/discovering-hado 2023-02-26T13:30:01+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/aaron-burden-5AiWn2U10cw-unsplash.jpg?v=1677377617 Discovering Hado https://kristinagarla.com/blogs/news/writing-from-the-body 2024-01-17T22:50:15+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/kaylee-torres-NjHxV0dg0j4-unsplash.jpg?v=1677760629 Writing from the body https://kristinagarla.com/blogs/news/the-wisdom-of-death 2024-01-17T22:42:28+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/kazuend-2KXEb_8G5vo-unsplash.jpg?v=1679392890 The wisdom of death https://kristinagarla.com/blogs/news/awakening-abundance 2023-08-03T22:25:55+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/Rustic_Minimal_Wedding_Print_Banner.png?v=1691061849 Awakening abundance https://kristinagarla.com/blogs/news/i-am-enough 2023-08-20T08:29:02+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/Copy_of_Rustic_Minimal_Wedding_Print_Banner_4.png?v=1692444280 I am enough https://kristinagarla.com/blogs/news/sculptor-of-the-heart 2024-01-17T22:43:19+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/ramin-khatibi-OG8L9s1bYKc-unsplash_copy.png?v=1693259799 Sculptor of the Heart https://kristinagarla.com/blogs/news/the-teachings-of-tulips 2024-01-17T22:42:47+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/tulips.png?v=1701117489 The Teachings of Tulips https://kristinagarla.com/blogs/news/unconditional-joy 2024-01-01T11:15:42+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/IMG_4690.jpg?v=1704064243 Unconditional Joy https://kristinagarla.com/blogs/news/tenderly-tethered 2024-01-18T07:50:08+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/trevor-gerzen-f2aPyJrsfTg-unsplash.jpg?v=1705489121 Tenderly Tethered https://kristinagarla.com/blogs/news/somatic-meditation 2024-04-12T14:57:46+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/IMG_3591.png?v=1712895574 Somatic Meditation https://kristinagarla.com/blogs/news/surviving-and-thriving 2024-04-25T11:52:22+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/surviving_and_thriving.png?v=1714003402 Surviving and Thriving https://kristinagarla.com/blogs/news/the-gift-of-suffering 2024-12-30T13:14:27+11:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/cc85fba3-6356-4da5-aa10-4b3f6f251e2e.jpg?v=1735523730 The gift of suffering https://kristinagarla.com/blogs/news/beautifully-belonging 2026-06-01T08:14:15+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/Untitled_design.png?v=1780265655 Beautifully belonging https://kristinagarla.com/blogs/news/making-space-for-the-struggle 2026-06-03T19:45:15+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/thierry-chabot-2CubIH6NMEo-unsplash.jpg?v=1780479915 Make space for the struggle https://kristinagarla.com/blogs/news/the-three-tenets-of-meditation 2025-05-16T13:56:33+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/joseph-corl-aqI_14fRnGI-unsplash.jpg?v=1747367793 The three tenets of meditation https://kristinagarla.com/blogs/news/beautiful-wild-creatures 2026-06-03T19:42:25+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/gerald-schombs-ZLAYocyj6JA-unsplash.jpg?v=1780479745 Beautiful wild creatures https://kristinagarla.com/blogs/news/opening-our-hearts-to-the-year-of-the-horse 2026-06-03T19:41:21+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/marek-piwnicki-HBHnQ5FqdsI-unsplash.jpg?v=1780479681 Opening our hearts to the Year of the Horse https://kristinagarla.com/blogs/news/the-title-arrives 2026-04-06T13:40:05+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/tasso-mitsarakis-oGhYbDsyuc0-unsplash.jpg?v=1775446805 Reflections of a writer: the title arrives https://kristinagarla.com/blogs/news/the-draft-room 2026-05-14T17:10:58+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/Untitled_Banner_Landscape.png?v=1778742658 Reflections of a writer: in the draft room https://kristinagarla.com/blogs/news/a-beautiful-buddhist-story 2026-06-03T19:44:09+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/Untitled_Banner_Landscape_1_ee5effde-523b-4112-872b-25fbd098d054.png?v=1780479849 A beautiful Buddhist story https://kristinagarla.com/blogs/news/and-we-weep 2026-07-03T19:49:48+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/oliver-tsappis-c3i5spS4ETI-unsplash.jpg?v=1783072188 And we weep https://kristinagarla.com/blogs/news/one-day-soon 2026-06-15T11:04:20+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/lukas-robertson-9KDuSi7dJv4-unsplash_34e437c3-d797-4bb2-a0a8-78e8cd965094.jpg?v=1781485460 one day, soon https://kristinagarla.com/blogs/news/reflections-of-a-writer-gifts-from-the-editor 2026-06-26T22:13:05+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/hasan-albari-ETX60ClC7Bg-unsplash.jpg?v=1782475985 Reflections of a writer: gifts from the Editor https://kristinagarla.com/blogs/news/a-poem-for-the-moon 2026-08-10T21:00:13+10:00 weekly https://cdn.shopify.com/s/files/1/0607/7959/3985/articles/sasha-kaunas--h0HxsTjd4k-unsplash_1.jpg?v=1786359613 A poem for the moon