Monday Meditation

Join me each week for Monday Meditation at 7.45pm via Zoom. These online classes run for approximately 45 minutes and the style of meditation style is Somatic Meditation, a journey of meditation through the body inspired by Ancient Tibetan practices. Other meditation techniques explored include Mantra Meditation, Yin Meditation, Yoga Nidra, Yin Dreaming, Smiling Meditation, Archetypal Meditation and Breath Meditation. Time: 7.45pm - 8.30pm AEST Location: Zoom