Join me each week for Monday Meditation at 7.45pm via Zoom.
These online classes run for approximately 45 minutes and the style of meditation is Somatic Meditation, a journey of meditation through the body inspired by Ancient Tibetan practices.
Other meditation techniques explored include Mantra Meditation, Yin Meditation, Yoga Nidra, Yin Dreaming, Smiling Meditation, Archetypal Meditation and Breath Meditation.
During the Winter/Spring Season 2023 there are 10 classes, running each week from Monday 10 July - Monday 12 September
Time: 7.45pm - 8.30pm AEST
You can book single sessions each week for $20 or book a season pass for all ten sessions for $165. All Monday Meditation sessions are included in the Meditation Membership Bundle, which also includes all Beautiful Breathwork Sessions.